Simple grounding exercises to help being overwhelmed
Ground My Mind offers short, easy-to-follow routines you can use anywhere — on a break, between meetings, or in a moment of overwhelm. Exercises include guided breathing, 5-4-3-2-1 sensory grounding, gentle movement, and brief body scans. Sessions are intentionally brief (30 seconds to 5 minutes) so you can reset quickly and return to your day with more clarity.
We prioritize privacy: your session history and reflections stay on your device unless you choose to export or sync. The app is designed to be non-triggering and flexible — use only what helps you.
Features
Ground My Mind is built around quick, evidence-informed practices that reduce physiological arousal and help you re-orient to the present. Below are a few of the core features.
Guided grounding
Short, approachable exercises including paced breathing, sensory awareness, and gentle movement. Each is narrated clearly and paced slowly so it's easy to follow under stress.
Quick help
One-tap routines and presets for moments when you need a fast reset — designed to be effective in 30–60 seconds.
Reflect
An optional reflection flow lets you note what felt helpful and track patterns over time. Reflection is brief and private by default.
Customizable
Customize durations, voices, and favorites so your go-to exercises are always a tap away.
Screenshots
Ready to try it?
Download Ground My Mind and start grounding in moments that matter.